Breathlink Yoga Therapy with Nancy Sinton specializes in helping people overcome and manage stress, anxiety, and depression using yoga and mindfulness. With easily accessible, simple and powerful techniques, we help to enhance and restore health and wellbeing at all levels of a person.
It is proper breathing that links your body and your mind.
Nancy is an internationally trained and certified yoga therapist who has taught at a range of locations from the prestigious Kripalu Center for Yoga & Health to leading Orlando yoga studios and the UF Health Cancer Center, part of the Integrative Medicine Department at Orlando Health. Nancy works closely with doctors and mental health professionals, educating people on how yoga therapy works, as well as working closely with patients and clients referred by health professionals.
Through the face-to-face course “Yoga Therapy for the Mind”, an 8 Week Course for stress, anxiety and depression, yoga workshops for therapists, lectures for medical professionals, special events, and her online flagship course, “How to Manage Anxiety Using Yoga Breathing Practices”, Nancy is driven to help people appreciate a deeper, more joyful experience of life.
If you can breathe, you can do yoga!
Yoga is so much more than exercise! Yoga combines movement, breathing, relaxation and meditation to still the fluctuations of the mind and find a sense of peace within. Yoga Therapy uses these skills in action to help people who have health issues and are seeking a natural approach to health and healing.
Wouldn’t it be nice to train your mind to be in the present moment, rather than the constant darting from past to future, and rediscovering the joy in everything that you do?
The body is always in the present moment. It is through the body that we can train the mind to be present using proper breathing.
Just breathe, let go, and enjoy being right where you are, right here, right now, in the present moment! Curious as to how?