New: On-line Course

HOW TO MANAGE ANXIETY USING YOGA BREATHING PRACTICES!

A Natural Approach to Positively Change the Way You Feel!

Is anxiety interfering with your daily life?

Do you ever feel…

  • emotions of overwhelm, worry, fear, pressure, a sense of being out of control?
  • trouble focusing your attention and concentrating?
  • physical symptoms like shortness of breath, heart racing, stomach upset, tight muscles in the neck and shoulders?
  • tired and unmotivated to do the things you used to love to do?
  • difficulty with relationships, work, play?
  • setting and managing priorities is a challenge?

Are you looking for a natural approach to conquer your anxiety?

Both research and experience have proven yoga breathing practices can be an effective natural approach to alleviate anxiety.

Would you prefer to feel…

  • calm
  • confident
  • better able to focus and concentrate
  • well rested
  • energetic

In other words better able to do the things you love to do?

Yoga for Anxiety Success Story

I started working with Nancy to help alleviate my anxiety and stress.  After every session I felt better and better. Yoga Therapy gives you the tools to control how to react to stressful situations and how to let it go…  how to slow your mind and balance your energy levels.  Nancy takes the time and cares about you, she loves to help people by using her knowledge and skills.  It was amazing how I was able to feel much better after each session and I was able to get rid of traditional medicines.~ Paula

Let’s Face It – Anxiety Can Rule Your Life

You are not alone if you are experiencing typical feelings of anxiety including worry, fear, overwhelm and a sensation of being out of control.

When you can’t turn off the racing thoughts it can lead to lack of sleep, feelings of being constantly tired, exhausted and unmotivated.  This can lead to troubles with focus and concentration at work, school, home or other activities.

Sometimes the poor breathing associated with anxiety can lead you to feel like you can’t breathe, your heart is racing and a feeling of panic or confusion as to whether you are having a heart attack.

You CAN Manage Your Anxiety through Yoga Breathing!

My experience with teaching yoga breathing techniques for alleviating anxiety has been very successful in private sessions as well as an in-person 8 Week Course.

This is great for people who can schedule a private session or come to the class at the designated day of the week and time of day.

Through feedback I found that many people would like to learn these natural techniques but either don’t live in the area, don’t have transportation, or can’t make the specified day or time.

They also want more tools they can use at home.

What prompted me to create this on-line course is the demand for natural techniques for managing anxiety and the desire for customer convenience.

What Kind of Results Can You Get from Learning Yoga Breathing Techniques?

A great night’s sleep.  The day starts with positive thoughts, simple breathing exercises, perhaps a few stretches or a walk or bike ride in your neighborhood.

This could be YOU!

Happy, calm, centered and filled with vital energy flowing throughout your body enabling you to do the things you love to do! A cup of coffee or tea with a friend or being able to play with your children or grandchildren.

This could be YOU!

Off to work, school or play thinking clearly, focused, confident and motivated to make a difference in the family, workplace, community, the world!  Think big!

This could by YOU!

Able to prioritize so you can create time for yourself to relax and rejuvenate.  Your self care is important to handle life transitions including the ups and downs.

This could be YOU!

Here’s a Solution for a New YOU!

  “HOW TO MANAGE ANXIETY USING YOGA BREATHING PRACTICES”

A 4 Week On-line Course

This course is designed to help people with anxiety 

breathe calmly, improve focus and concentration, sleep better,

and increase energy through natural yoga breathing techniques. 

What’s In the On-line Course?

Over 4 weeks, you will learn 6 different yoga breathing techniques geared toward breathing properly and to help regulate your autonomic nervous system (think reduce stress & increase relaxation).

The course includes 4 Modules.  Each module is designed for a week and includes an introduction, instructions for the breathing practices and guidance for you to practice during the week.

This is a work at your own pace course.   Video/audio recordings and slides are used as education tools for both learning the breathing techniques and for on-going practice.  The general idea is that you will spend 20-30 minutes each day for 5 days each week learning and practicing the breathing techniques.  You can choose the days but you should follow the lessons in order.

You will have continual access to these video/audio breathing practices after the course is completed.  The goal is to provide you tools and support to practice at home on a regular basis.

As additional forms of support you can email me any questions you may have and there is a Facebook Group dedicated to the on-line course participants. Here you can ask and share feedback with me and other like-minded individuals and I can share helpful tips and articles with you!

How much does it cost?

Participating in the in-person 8 Week Course is valued at $395.

Learning these breathing techniques in private yoga therapy sessions is valued at $600!

The cost for the On-line Course is $197.

Is paying $197 worth the cost of:

  • Learning skills you can use the rest of your life?
  • Feeling calmer, more focused and energetic every day?
  • Getting back to enjoyable activities?
  • Avoiding or weaning off anxiety medications?

Why should I invest in this course?

BECAUSE YOU ARE WORTH IT!

You will progressively learn yoga breathing techniques, at your convenience, that you can use on your own for the rest of your life to alleviate your anxiety.

The lessons in the course provide education, discipline and guidance to help you do the practices.

The breathing techniques provide you a natural approach to relieve your anxiety.

This course is taught by me, Nancy Sinton, an internationally trained and  certified yoga therapist.  I earned my yoga therapy certification at the Minded Institute in London where the yoga therapy is focused on yoga for mental health.  Only a few people are trained in the USA to teach the in-person 8 Week Course “Yoga Therapy for the Mind”. 

This on-line course for anxiety is inspired by the teachings of the Minded Institute as well as many other trainings that I have worked hard to complete over the last 12 years.

Why wait? There’s no time like the present moment! Sign up now…

BECAUSE YOU ARE WORTH IT!

If you are interested contact me here and put On-line Course in the message area, or

call me (Nancy) at 407-967-1074