HOW TO MANAGE ANXIETY USING YOGA BREATHING PRACTICES!
A Natural Approach to Positively Change the Way You Feel!
Is anxiety interfering with your daily life?
Do you ever feel…
- emotions of overwhelm, worry, fear, pressure, a sense of being out of control?
- trouble focusing your attention and concentrating?
- physical symptoms like shortness of breath, heart racing, stomach upset, tight muscles in the neck and shoulders?
- tired and unmotivated to do the things you used to love to do?
- difficulty with relationships, work, play?
- setting and managing priorities is a challenge?
Let’s face it – anxiety CAN rule your life.
Do you experience times when you can’t turn off the racing thoughts associated with anxiety leading to lack of sleep, feelings of being constantly tired, exhausted and unmotivated. Further leading to troubles with focus and concentration at work, school, home or other activities.
Sometimes the shallow breathing associated with anxiety can lead you to feel like you can’t breathe, your heart is racing and a feeling of panic or confusion as to whether you are having a heart attack.
You don’t have to live with anxiety!
It’s normal to experience anxiety to some extent like worrying about job interviews, tests, deadlines, and finances. However, it’s not normal to suffer with anxiety. There is no shame in admitting you have anxiety. In fact, it is common. Anxiety disorders affect nearly 1 in 5 American adults each year. Change is possible and can occur quicker than you think. You can take control of how you feel!
The good news is that most anxiety disorders can get better with talk therapy, medications, or complementary therapies like yoga. Since the 1970’s meditation and other stress reduction techniques have been studied as possible treatments for anxiety. Yoga is proving to be one of these treatments. Through the use of movement, breathing practices, relaxation and meditation techniques you can improve your body’s ability to respond to stress and anxiety.
This online course provides a natural approach to conquer your anxiety.
Both research and experience have proven yoga breathing practices can be an effective natural approach to alleviate anxiety. The yoga breathing practices are the quickest way to make a difference in how you feel. An added benefit of you feeling better is an improvement in your relationships. When you feel better those around you sense it and are positively impacted as well!
Would you prefer to feel…
- better able to focus and concentrate
- well rested
In other words better able to do the things you love to do?
Learn from Experience
My name is Nancy Sinton. I am an internationally trained and certified yoga therapist. I have personally benefitted from practicing yoga for the past 20 years and I have been helping people transform their lives through yoga for the last 12 years. I created this online course for people who are suffering from anxiety. The focus of the course is on yoga breathing practices that can help you feel better, on your own, at your convenience. Skills that will last a lifetime!
Yoga for Anxiety Success Story
“I started working with Nancy to help alleviate my anxiety and stress. After every session I felt better and better. Yoga Therapy gives you the tools to control how to react to stressful situations and how to let it go… how to slow your mind and balance your energy levels. Nancy takes the time and cares about you, she loves to help people by using her knowledge and skills. It was amazing how I was able to feel much better after each session and I was able to get rid of traditional medicines.” ~ Paula
You CAN Manage Your Anxiety through Yoga Breathing!
My experience with teaching yoga breathing techniques for alleviating anxiety has been very successful in private sessions as well as an in-person 8 Week Yoga Therapy Course.
This is great for people who can schedule a private session or come to the class at the designated day of the week and time of day.
Through feedback I found that many people would like to learn these natural techniques but either don’t live in the area, don’t have transportation, or can’t make the specified day or time.
They also want more tools they can use at home.
What prompted me to create this on-line course is the demand for natural techniques for managing anxiety and the desire for customer convenience.
What Kind of Results Can You Get from Learning Yoga Breathing Techniques?
A great night’s sleep. The day starts with positive thoughts, simple breathing exercises, perhaps a few stretches.
This could be YOU!
Happy, calm, centered and filled with vital energy flowing throughout your body enabling you to do the things you love to do! Motivation to have a cup of coffee or tea with a friend or being able to play with your children or grandchildren.
This could be YOU!
Off to work, school or play thinking clearly, focused, confident and motivated to make a difference in the family, workplace, community, the world! Think big!
This could by YOU!
Able to prioritize so you can create time for yourself to relax and rejuvenate. Your self care is important to handle life transitions including the ups and downs.
This could be YOU!
Here’s a Solution for a New YOU!
“HOW TO MANAGE ANXIETY USING YOGA BREATHING PRACTICES”
An On-line Course
This course is designed to help people with anxiety
breathe calmly, improve focus and concentration, sleep better,
and increase energy through natural yoga breathing techniques.
What’s In the On-line Course?
As you progress through this online course you will learn 6 different yoga breathing techniques geared toward breathing properly and regulating your autonomic nervous system (think reduce stress & increase relaxation).
The course includes 4 Modules. Each module has 4 lessons and includes an introduction, two educational lessons and a practice lesson. There is also a segment called “Train Your Brain to Retain the Yoga Skills”. You will be practicing the breathing skills multiple times in each module. It’s the repetition of these breathing practices that will gradually allow your nervous system to adapt to a calmer state.
As part of the is course there is a journal for you to download and print out. This will help you remember and reinforce the practices that are most beneficial to you.
This is a work at your own pace course. Lessons are delivered as videos for you to follow and listen to and serve as education tools for both learning the breathing techniques and for on-going practice. You will have continual access to these video/audio breathing practices after the course is completed. The goal is to provide you tools and support to practice at home on a regular basis.
As additional forms of support you can email me any questions you may have and there is a Facebook Group dedicated to the on-line course participants. Here you can ask and share feedback with me and other like-minded individuals and I can share helpful tips and articles with you!
How much does it cost?
The cost for the On-line Course is just $197.
Is paying $197 worth the cost of:
- Learning skills you can use the rest of your life?
- Feeling calmer, more focused and energetic every day?
- Getting back to enjoyable activities?
- Avoiding or weaning off anxiety medications?
Why should I invest in this course?
BECAUSE YOU ARE WORTH IT!
You will progressively learn yoga breathing techniques, at your convenience, that you can use on your own for the rest of your life to alleviate your anxiety.
The lessons in the course provide education, discipline and guidance to help you do the practices.
The breathing techniques provide you a natural approach to relieve your anxiety.
This course is taught by me, Nancy Sinton, an internationally trained and certified yoga therapist. I earned my yoga therapy certification at the Minded Institute in London where the yoga therapy is focused on yoga for mental health. Only a few people in the USA have been trained at the world renowned Minded Institute.
This on-line course for anxiety is inspired by the teachings of the Minded Institute as well as many other trainings that I have worked hard to complete over the last 12 years.
Why wait? There’s no time like the present moment to end your suffering! Sign up now…
The sooner you start, the sooner you will feel better!
Take action to stop your suffering from anxiety. Signing up now is your first step in feeling calm, confident and energetic. Go ahead and take that first step. Contact me here and put On-line Course in the message area, or call me (Nancy) at 407-967-1074.